Here's our next Friday challenge video featuring Paul Edmondson from our Bristol venue. It's called the 'Medicine Ball Challenge' and consists of 70 repetitions in total.?See how quickly you can perform this set of medicine ball exercises:
- Squat Press (20 repetitions)
- Lunge with Rotation? (20 repetitions)
- Plyometric Lunge? (20 repetitions)
- Squat Press Jump (10 repetitions)
Let us know how you get on using the comment box below or post on our Facebook page. Stay tuned for next week's Power Club challenge video from Ben McDonald.
Source: http://blog.premierglobal.co.uk/2012/07/friday-challenge-3-of-12-medicine-ball.html
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